5 Home Remedies to Get Instant Relief From Knee Pain
Knee pain is one of the most common health problems we experience during our lifetime. The reason why we feel the pain is defect in the bony structure of the knee cap and knee joint.
It can affect anyone, regardless of the age, and the intensity of the pain can vary from mild to severe. The best way to treat and cure this uncomfortable and painful condition is with the help of alternative medicine.
.What is knee pain?
Knee pain is a common problem that can originate in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments and cartilage (meniscus) of the knee. Knee pain can affect people of all ages, and home remedies can be helpful unless it becomes severe.
What are knee pain symptoms and signs?
The location of the knee pain can vary depending on which structure is involved. With infection or an inflammatory process, the whole knee might be swollen and painful, while a torn meniscus or fracture of a bone gives symptoms only in one specific location.
The severity of the pain can vary, from a minor ache to a severe and disabling pain.
Some of the other findings that accompany knee pain are
- difficulty walking due to instability of the knee,
- limping due to discomfort
- difficulty walking up or down steps due to
What causes knee pain?
Knee pain can be divided into three major categories:
- Acute injury: such as a broken bone, torn ligament, or meniscal tear
- Medical conditions: arthritis, infections
- Chronic use/overuse conditions: osteoarthritis, patellar syndromes, tendinitis, and bursitis
Luckily, you can solve this problem and significantly reduce or eliminate your knee pain without making a hole in your pocket.
1. APPLE CIDER VINEGAR WITH COLD WATER
The alkalizing properties of apple cider vinegar help decrease the debilitating pain in knees. It is able to dissolve the harmful toxins in the knee joints, and lubricate the joints, thus improving the mobility.
- 2 tablespoons of apple cider vinegar
- 1 cup of water
Add the vinegar in the water, and stir well. Drink this solution once a day.
2. APPLE CIDER VINEGAR WITH HOT WATER
- 2 cups of apple cider vinegar
- Hot water (hot bath)
Add APV in a bathtub filled with hot water, and stir well with your hands. Soak your knees in the water while still hot, for around half an hour. Do this once daily, for several days to lower your inner knee pain.
3. APPLE CIDER VINEGAR WITH OLIVE OIL
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of olive oil
Mix both ingredients well and apply the mixture to the front and back area of the knee. Let it act for half an hour, and then wash your knees with clean water. In this way, you will relieve the pain you feel in the this area.
4. TURMERIC AND GINGER
The active compound in turmeric, curcumin, provides anti-inflammatory effects which effectively relieve inner and outer knee pain. This food is one of the most effective knee pain relievers.
- One and a half tablespoon of chopped ginger
- One and a half tablespoon of turmeric
- 2 drops of honey
- 1 cup of water
Add all ingredients in the water, and boil over a medium heat for ten minutes. Let it cool for around ten minutes, and strain. Drink the liquid immediately. Do this twice a day to eliminate your knee pain.
5. TURMERIC WITH MILK
- 1 tablespoon of turmeric
- 1 glass of milk
- 2 drops of honey
Add turmeric in the milk, and then honey for taste. Boil for five minutes, and then let it cool about 5-6 minutes. Drink once daily to eliminate your inner knee pain.