How to Remove Tartar and Plaque Permanently – Results Guaranteed!
As plaque forms and is not removed by proper brushing and flossing, it can harden into tartar — sometimes called calculus — which is calcified (or hardened) plaque that attaches to the enamel on your teeth, as well as below the gum line (1).
It is rough and porous and can lead to receding gums and gum disease. You may have:
- Pain that interferes with daily living
- Weight loss or nutrition problems from painful or difficult eating or chewing
- Tooth loss, which may affect your appearance, confidence and self-esteem
- In rare cases, a tooth abscess that can cause serious or even life-threatening infections (2).
- 2 tbs of nutshell (walnut)
- 6.7 oz (200ml) of water
Directions: Put the nutshells in a pot with water. Boil the mixture for 20 minutes. When cool, strain, then soak your toothbrush in this liquid. Brush your teeth for 5 minutes. Do this 3 times a day.
Dental hygiene is very important. The following tips will help you to keep tartar and plaque at bay. TheBritish Dental Health Foundation recommends the following method:
- Place the head of your toothbrush against your teeth, then tilt the bristle tips to a 45 degree angle against thegum line. Move the brush in small circular movements, several times, on all the surfaces of every tooth.
- Brush the outer surfaces of each tooth, upper and lower, keeping the bristles angled against the gum line.
- Use the same method on the inside surfaces of all your teeth.
- Brush the biting surfaces of the teeth.
- To clean the inside surfaces of the front teeth, tilt the brush vertically and make several small circular strokes with the front part of the brush.
- Brushing your tongue will help freshen your breath and will clean your mouth by removing bacteria (3).