Make Arm Fat Disappear with THESE 3 Simple Steps!
Sports to Build Arm Muscles
If you’re into trying new things, and you really want to get your arms toned, there are several sports you can try that will help build and tighten your arm muscles.
Tennis is a total body workout that focuses on building arm muscles. Grab a racket and visit the tennis courts at your local park, sign up for tennis lessons or join a recreational team.
2. Rowing or Kayaking
If you’re outdoorsy, this might be the perfect sport for you. Rowing and kayaking activate the muscles in the arms to reduce fat and keep it off. These sports require strong arms and a strong core. If you’re not ready for the water, try the rowing machine at the gym. It’s harder than it looks!
Boxing is another high-intensity arm sport. It’s a total body workout that requires strong arm muscles and focus. Sign up for boxing lessons or practice hitting the bag at the gym. Be sure to research proper technique if you’re unfamiliar with the sport.
Maintaining a Healthy Diet
1. Drink Water
Cut out the sugary soda, juice, energy drinks or coffee with cream and sugar. Water is the best choice for a drink, not only at meal times, but all day long. Drinking plenty of water will not only keep you full and ward off cravings, it will keep your body functioning at an optimal health level. Cutting out unhealthy, processed drinks will help you lose a few extra pounds and will do wonders for your health.
2. Eat Before and After Exercising
Working out on an empty stomach can lead to nausea and dizziness, and it’s really not beneficial to your body in any way. Food is fuel for your body. Without the proper fuel, your body and your brain won’t have the energy to exercise. Make sure to get a carb in before your workout. The same goes for after a workout. After your body has worked hard to keep your heart rate up and burn calories, it needs to refuel. Giving your body protein after a workout is the best way to build muscle and replenish fuel. Check out these suggestions on what to eat before and after a workout!
3. Meal Prep
Planning out and prepping your meals ahead of time takes away the urge to stop at a fast food restaurant when you’re too tired to cook or in a hurry. Set aside one day a week to make and portion out healthy options that you can bring to work or quickly assemble for lunch and dinner.
Don’t forget a few healthy snacks in between! Meal prepping can help you stick to your calorie goal and maintain a healthy diet.