Reverse Cavities and Heal Tooth Decay With THESE 5 Steps!
Cavities are a type of tooth decay that occur when specific types of bacteria produce acid that destroys the tooth’s enamel as well as the underlying layer, the dentin. Many people believe that once tooth decay sets in, it’s impossible to reverse it, but the truth is, there are several ways to naturally reverse cavities
According to a study published in the British Medical Journal, cavities and tooth decay can potentially be reversed with diet. The study divided 62 children with cavities into three diet groups. Group 1 ate a standard diet plus oatmeal, which is rich in phytic acid. Group 2 ate a normal diet and supplemented with Vitamin D, while Group 3 ate a grain-free diet and also took Vitamin D.
Researchers found that Group 1, who had a diet high in grains and phytic acid, had an increase in cavities. Group 2 showed improvements in cavities, while Group 3, who followed a grain-free diet with nutrient-rich foods and a Vitamin D supplement, saw the greatest improvements. Nearly all of the cavities in Group 3’s participants were healed.
Many doctors and dentists have backed the findings of this study, suggesting that diet can in fact help those suffering with cavities to reverse their tooth decay. While we’ve been led to believe that tooth decay occurs when foods containing sugars and starches are left on the teeth, this study shows there are more factors at work. According to Dr. Edward Mellanby, Dr. Weston Price and Dr. Ramiel Nagel, there are four main things that contribute to tooth decay:
- Lack of minerals in the diet (deficiencies of magnesium, calcium and phosphorus)
- Lack of fat-soluble vitamins (A, D, E and K)
- Too much consumption of phytic acid-rich foods
- Too much consumption of processed sugar
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